Maca Root and Women’s Sexual Health

Imagine reaching your menopausal years with less hot flushes, mood swings and signs of aging than most women your age.  


Imagine sleeping better and waking up with burst of energy like how you felt at age twenty. You get busy and barely slow down. You have enough energy for work and play. Get all these benefits and more with maca root powder. 


If you’re a middle-age woman, you should know about maca root. This is nature’s gift for women’s health.  


People from Latin America consumed maca root (also called as Peruvian ginseng) as a natural remedy for a variety of conditions. Maca root has a lot of benefits but for this article, let’s talk about how this adaptogen herb helps with women’s health.  



Maca Root and Menopause Symptoms 


Maca root is widely known as a hormone balancer. Its excellent phytochemical content and high nutrient density helps to ease the symptoms of menopause such as moodiness, hot flashes, dry skin, less energy, sleep disruptions and depression. Maca root will not reverse menopause but regular consumption of maca root powder can at least ease these unpleasant symptoms.  



Maca Root and Sexual Function 


A lot of sexually active men and women swear by maca root as an aphrodisiac. Depending on a woman’s age and existing health condition, maca root eases female sexual dysfunction and improve libido. It increases stamina and improves sexual desire and satisfaction. It also balances the sex hormones. This is the reason why some people claim that maca root is an aphrodisiac.  



Maca Root and Mood Swings 


Moodiness, blues and depression are more common to people with hormonal imbalance. Maca root has natural Omega-3 fatty acids that balances the hormones and supports brain health. Maca root also has zinc, calcium, iron, iodine and other essential nutrients that eases anxiety, depression and reduces stress.  



Maca Root Promotes Fertility 


More and more women nowadays find it hard to conceive children. This is due to the increasing stress, toxins in the air we breathe as well as harmful chemicals in the food we take.  Maca root might not reverse existing medical condition but it can help with hormonal imbalance – thereby improving a woman’s fertility 



Maca Root Improves Energy 


Maca root is rich in proteins, vitamins, essential fatty acids and minerals. It acts like a stimulant but it doesn’t contain caffeine. Maca keeps your sugar levels stable, preventing an energy crash. All these promote healthy energy levels throughout the day. Maca root also improves stamina so you can exercise for longer stretches of time without feeling worn out. Maca is also chock-full of B-Vitamins, Vitamin C and Vitamin E. It also contains 20-amino acids that helps to enhance muscle tone and repair tissues.  



Maca Root and Osteoporosis 


Loss of bone density is fairly common for women as soon as they hit the menopausal age. Over time loss of bone mass can lead to osteoporosis and increased risks for fractures. Maca root’s nutrient components helps to balance out hormones that reduces the impact of bone loss both for men and women.  



Easy Maca Root Recipes 


  • Maca Hot Chocolate Smoothie 

Mix your favorite hot chocolate mix with maca root powder, milk and one ripe banana. Add in some honey, cinnamon or chocolate chips and you’ll have a fulfilling drink good for breakfast on the go.  


  • Maca Root Peanut Butter Spread 

In a high-powered food processor mix in one cup of toasted peanuts, two tablespoons of maca powder and one tablespoon butter. Blend until creamy, store in a glass jar and spread into your morning toast.  


  • Maca Root Powder Chocolate Chip Energy Bar 

Put two tablespoon maca root powder, two cups of toasted cashews, one cup of dates or raisins, one tablespoon of vanilla extract and two tablespoons of water into a food processor. Mix until finely chopped. Pour mixture into a flat pan and mix in two tablespoon of finely chopped chocolate chips. Form into bite-sized bars. Wrap individually and store in the fridge.  



Where to Buy Maca Root 


Not every maca root powder is created equal. Some maca root have lots of additives and extenders. Some are pure maca root powder but they taste bitter and unbearable. Finding and buying the best maca root is usually a hit and miss unless you buy maca root from a store you trust.  


Get your maca root powder from Vidifood and enjoy an organic, uber healthy and tasty addition to your daily diet.  

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