Coconut flour is the world’s best food because it is ketogenic, ideal for the Paleo diet, gluten-free, high in fiber, full of healthy fats, protein-rich, and grain-free. Hard to believe that all these qualities can be found in a single food, but yes, you heard it right. And on top of that, coconut flour tastes impressive! Â
So, how can you use the humble coconut to lose weight and get in shape? Read on to find out. Â
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Coconut Flour as Ketogenic FoodÂ
Keto diet is the latest weight loss fad that helped millions of people lose weight. But it’s hard to stick to this diet. The problem with keto formula is that it’s challenging to find the right food. You may eat all the fats and protein until you’ll full (like ...