Coconut Flour: The World’s Best Keto Flour

Coconut flour is the world’s best food because it is ketogenic, ideal for the Paleo diet, gluten-free, high in fiber, full of healthy fats, protein-rich, and grain-free. Hard to believe that all these qualities can be found in a single food, but yes, you heard it right. And on top of that, coconut flour tastes impressive 


So, how can you use the humble coconut to lose weight and get in shape? Read on to find out.  



Coconut Flour as Ketogenic Food 


Keto diet is the latest weight loss fad that helped millions of people lose weight. But it’s hard to stick to this diet. The problem with keto formula is that it’s challenging to find the right food. You may eat all the fats and protein until you’ll full (like ...

Green Pea: What Hulks Eat for Muscle and Energy

If bodybuilders are vegan, what would they eat to maintain large muscles and incredible strength? Synthetic protein powders might be a natural choice, but they are not healthy in the long run. Soy protein powder might be another contender, but it has too many phytoestrogens, the precursor for female hormones. Why supplement with artificial protein sources when you can count on what's natural? Mother Nature couldn't be wrong, as we can see in the case of a green pea.  


If you want muscle-building proteins while staying all vegan, then green pea flour and green pea protein powder is your best bet.  



What is green pea powder? 


Green pea is one of the healthiest vegetable out there. It has no soy, no dairy, and no gluten...

Corn Flour: What to Eat if You Crave Some Healthy Sweets

Going on a gluten-free healthy diet can get frustrating. You crave for something sweet and tasty, but most carbs in the market taste the same.  


So it’s great to know that in the world full of bland protein powders and tasteless carbs, corn flour saves the day. Not only is corn one of nature’s most satisfying starch, but it also has less natural sugar. Yes, you heard it right. Corn flour tastes naturally sweet and gives you some guilt-free meals.  



What is Corn Flour?  


What is corn flour, and is it the same as cornstarch? What about cornmeal? Are they all alike? Corn flour is the healthier and tastier version of cornstarch. Corn flour uses the whole corn kernel and is a finely ground version of cornmeal. Cornstarc...

5 Things You Have to Know About Quinoa and Weight Loss

Is quinoa effective against weight loss? Is it that healthy? A lot of people were asking us that question since we launched our organic superfood store years ago. In this article, we will answer that and more.  


Quinoa is getting popular in the West. Health food stores and vegans swear by this grain. And not only is it nutrient-dense, but it's also delicious. It has a rich nutty flavor on its own. What's interesting is quinoa'slightly puffy texture, a seed that's originally small and puffs out like mini popcorns once cooked.  


The wonders and taste of quinoa can't be described in writing; it’s best to experience it yourself.  

So, is quinoa superfood worth all the recent hype? Let's find out.  



What is Quinoa?...

Discovering the Power of Black, Red and Yellow Maca

Mother nature considered our male and female energies when she created the maca root. Back during the days before pharmacies, our ancestors lived with health and vitality. All they have are herbs, seeds, and roots, and yet, they live longer lives than us in the modern world. Maca root is one such gift of nature to humanity, and in this guide, we will find out why.  



Red, Black, or Yellow Maca – What’s the difference? 


Maca, a rare Peruvian root, has three colors, but they all came from the same sourceScientific testing shows that different colored maca has different bioactive nutritional profiles. That means they all come from the same plant, but they have different qualities. Let us discuss the difference between ...

What Every Cook Should Know About White and Black Sesame Seeds

There’s a reason why sesame is the most popular seeds in folklore the world over. That’s because it is one of the best-tasting and healthiest seeds out there 


Some people call it a superfood because it not only tastes good, but it also builds strong bones, fights chronic stress, and eases digestion. This humble seed also regulates blood sugar, prevents rheumatoid arthritis, helps with insomnia, and lowers blood pressure.  


Sesame seeds were even rationed to some soldiers during ancient times to help them survive their strenuous tasks. Some old folklores also consider sesame seeds as a food promoting immortality. That was quite a feat for a small seed! 



Taste Difference Between Black and White Sesame Seeds 


The b...

Rediscovering White and Black Pepper for Healthier and Tastier Meals

These days it seems like everyone is into eating healthy. But do they taste as delicious as store-bought foods? There's a reason why a lot of people can't stick to a healthy diet. And it's not because cooking healthy meals are time-consuming or costly. Nope, the main reason why you and I can't keep with our diet resolutions is that home-cooked nutritious food doesn't taste any good.  


If that's the case, what can we do about it? We know that using artificial seasoning can make us fat. It’s no use of eating healthy when doing so will just make us hungry. You don’t want to eat too much MSG. So, is there any way for you to eat right, cook quickly, and still come up with something delicious?  



What They Didn't Tell...

3 Reasons Why Paprika Should be Your Number One Spice

If there’s one spice that you should try today, it will be paprika.  


Not many people know that bell peppers, the stuff that makes paprika, are far different from chili peppers. Paprika has far more uses than purchili powder. 


 You’ll discover in this short guide that paprika isn’t just for adding a dash of color, this spice has surprisingly fantastic flavor profile which we will discuss here.  



Re-Discovering the Power of Paprika 


I often wonder why people didn’t consume paprika like how they use salt and pepper. Then one day I tried buying some paprika powder off the local grocery. I know real paprika when I taste it. That stuff that I bought off the shelf is a far cry from the spice that I loveIt ...

White Pepper: The All-Around Spice

The familiar pepper powder we always see in our kitchen has an interesting story. It is the most generously used condiment aside from salt, and yet the most underestimated. In this article, you will discover why your humble white pepper powder is one unique spice.  


White pepper’s story goes back to the start of our modern-world civilization. Back then, its worldwide popularity gave rise to high demand for its trade and exploration.  


Our forefathers recognized white pepper’s healing qualities and used it for some diseases. This spice is so valuable that white peppercorns were even used to pay off taxes. In some places, it is also used in place of currency. People pay their rent, dowries and sometimes even their ransom not ...

Hot and Healthy: Why You Must Consume Ground Cayenne

Ground cayenne peppers are the hottest thing in your spice cupboard. And not only can it pack a punch, but it can also kick out some pounds. Let’s talk about why you need to eat more of this heavyweight spice. 



Where does cayenne pepper come from? 


Cayenne pepper belongs to the nightshade family closely related to jalapenos and bell pepper. Aside from being a favorite spice, cayenne is also a herbal remedy for a couple of health conditions 



Cayenne Pepper Health Benefits 


Cayenne came from the hottest kind of red-hot chili peppers. But aside from its spicy taste, cayenne peppers pack a punch health-wise. Here are some of the benefits of ground cayenne pepper: 


  1. Managing Weight 


More and more natural weight los...